This workout begins with a 22-second silence, allowing you to center your mind and prepare for the challenge ahead. Afterward, dive into 94 goblet squats (2/1.5 pood), focusing on maintaining good form and depth. Next, complete 94 push-ups, ensuring your body stays straight and your core is engaged. Follow with 94 sit-ups, targeting your abdominal strength with controlled movements. Then, move on to 94 Russian kettlebell swings (2/1.5 pood), using your hips for power and keeping the movement fluid. Finally, finish with 22 burpees, emphasizing a smooth transition from the ground to the jump.