Begin with a dynamic warm-up targeting the legs, hips, and shoulders to prepare for the variety of squats and lunges. Include some light squatting movements and stretching to warm up the muscles. For front squats, choose a weight that is challenging but allows for maintaining good form. Keep the elbows up and focus on depth in each squat. Air squats should be steady, focusing on depth and a strong drive up. Overhead squats demand good mobility and stability; use a weight that allows for a full range of motion and control. In walking lunges, step forward with control, ensuring knee alignment and balance. For back squats, position the barbell comfortably on your shoulders, maintaining an upright posture and deep squat. Burpees are a high-intensity finisher. Maintain a consistent pace, ensuring full chest contact with the ground and an explosive jump at the top of each rep. This workout tests strength and endurance across different squat variations. Focus on maintaining a steady pace and efficient movement transitions. Cool down with light stretching, focusing on the legs and lower back to aid in recovery.