Jerry
The Heroes
Workout description
For time: - 1 mile Run - 2km Row - 1 mile Run
Warmup:
10
min
Equipment:
Row Erg
Cooldown:
5
min
Modality:
Endurance
Coaching notes
Start with a 1-mile run to get your heart rate up and warm up your muscles. Next, transition to a 2 km row, focusing on maintaining a steady pace and efficient technique. Finish strong with another 1-mile run to complete the circuit.