Kickstart this circuit with a well-rounded warm-up targeting your entire body, especially your shoulders, back, and legs. Incorporate dynamic stretching, light cardio to raise your heart rate, and specific movements like air squats, shoulder presses with a light bar or PVC pipe, and easy pull-ups or ring rows to activate the necessary muscle groups. Approach the clean and jerks with focus on form and efficiency. Choose a weight that is challenging yet allows for smooth, controlled lifts throughout the entire 36 minutes. Ensure proper technique to maximize power and minimize fatigue. For the pull-ups, maintain a consistent rhythm and break the reps into manageable sets if needed to preserve form and reduce muscle fatigue. If pull-ups are a challenge, consider using a band for assistance or substituting with ring rows to keep the intensity without sacrificing volume. Bar over burpees should be tackled with a steady, sustainable pace. Focus on smooth, efficient movements over speed, ensuring a good jump over the bar with minimal pause between reps. Cool down with static stretching and mobility work for the shoulders, hips, and back. This workout is designed to test your strength, stamina, and agility over an extended period, so pace yourself to maintain consistent effort and form across all exercises.