Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For power cleans, focus on proper technique and form, starting with a weight that allows for good form throughout the set. If 135/95 lbs is too heavy, reduce the weight to maintain proper technique and safety. In push presses, use your legs to drive the weight overhead, and focus on a controlled descent. If the weight is too heavy, reduce it to maintain proper form. For hand release push-ups, ensure that your chest touches the ground on each rep, and maintain a straight line from your head to your heels. If these are too challenging, modify with regular push-ups or knee push-ups. In double-unders, focus on timing and rhythm, and aim for unbroken sets. If double-unders are too challenging, modify with single-unders or jumping jacks. This workout is a high-intensity test of strength and conditioning. Pace yourself throughout the rounds, and aim to maintain a consistent effort. Finish with a cooldown involving stretching, particularly focusing on the shoulders, chest, and legs.