Before starting the workout, warm up with some light cardio and dynamic stretching for the shoulders, hips, and lower back. For push presses, use a weight that challenges you but allows for good form. Focus on keeping your elbows in and driving the weight up with your legs. During box jumps, maintain a steady pace and focus on landing softly. Modify the movement by stepping up instead of jumping if needed. For deadlifts, use a weight that challenges you but allows for good form. Focus on keeping your back straight and engaging your core throughout the movement. During sit-ups, focus on keeping your feet anchored and using your core to lift your shoulders off the ground. Modify the movement by doing crunches if needed. For cleans, use a weight that challenges you but allows for good form. Focus on keeping your back straight and driving the weight up with your legs. During pull-ups, focus on using your back muscles to pull yourself up and lowering yourself down in a controlled manner. Modify the movement by using a resistance band or doing ring rows if needed. This workout is designed to challenge your strength and endurance. Pace yourself throughout the movements and focus on maintaining proper form. Finish with a cooldown involving stretching, particularly focusing on the shoulders, hips, and lower back.