Alexander
The Heroes
Workout description
5 Rounds for Time: - 31 Back Squats (135/95 lbs) - 12 Power Cleans (185/135 lbs)
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Kick off with 31 back squats, prioritizing depth and control to maximize effectiveness. Follow up with 12 power cleans, emphasizing explosiveness and maintaining proper technique.
Alexander
The Heroes
Workout description
5 Rounds for Time: - 31 Back Squats (135/95 lbs) - 12 Power Cleans (185/135 lbs)
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Kick off with 31 back squats, prioritizing depth and control to maximize effectiveness. Follow up with 12 power cleans, emphasizing explosiveness and maintaining proper technique.