Warm up with a 5-10 minute jog or bike ride, followed by some dynamic stretching to prepare your muscles. For the Ground to Overheads, choose a weight that allows you to complete each set unbroken. Consider using dumbbells or kettlebells if you don't have access to a barbell. Break up the Walking Lunges into manageable sets, focusing on maintaining good form and a steady pace. Use the 800 meter Run as an opportunity to catch your breath and recover before the final set of Ground to Overheads. Finish strong with the final set of Ground to Overheads, pushing yourself to complete each rep with good form and intensity. After the workout, cool down with some static stretching and foam rolling to help your muscles recover. Remember to listen to your body and modify movements as needed to preserve the intended stimulus of the workout.