Before starting the workout, warm up with dynamic stretching and mobility exercises for the shoulders, hips, and ankles. Choose a weight for the squat cleans and jerks that challenges you but allows for good form and technique. If 135/95 lbs is too heavy, reduce the weight to maintain proper technique and safety. During wall ball shots, aim for a full range of motion and use your legs to generate power. If 20/14 lbs is too heavy, reduce the weight to maintain proper technique and safety. For bar facing burpees, focus on maintaining a steady pace and using proper form. If these are too challenging, modify with regular burpees or step-over burpees. This workout is a high-intensity challenge that requires a balance of strength, endurance, and mental toughness. Pace yourself throughout the rounds and exercises, and finish with a cooldown involving stretching and foam rolling to aid in recovery.