Begin with a dynamic warm-up to prepare your body for the workout. Focus on activating your glutes and core muscles. For deadlifts, use a weight that allows for good form throughout the set. If 225/115 lbs is too heavy, reduce the weight to maintain proper technique and safety. In bar over burpees, aim for a consistent pace and maintain good form throughout the set. If these are too challenging, modify with step-over burpees or regular burpees to maintain the workout's stimulus. This workout is a high-intensity test of strength and endurance. Push yourself to maintain a steady pace throughout the rounds, and finish with a cooldown involving stretching, particularly focusing on the lower back, hamstrings, and chest.