Warm up with dynamic stretching and mobility exercises to prepare your body for the workout. Start with 100 Double-Unders, focusing on maintaining a consistent pace and minimizing breaks. Move on to 20 Cleans at the prescribed weight (135lbs for males, 95lbs for females), ensuring proper form and technique. Transition to 20 Shoulder to Overheads, using a weight that allows you to complete the reps with good form. Finish with 20 Clean and Jerks, maintaining a steady pace and focusing on proper technique. End with 100 Double-Unders, pushing through any fatigue to finish strong. Remember to pace yourself throughout the workout and scale the weight or movements as needed to maintain proper form and technique. Cool down with stretching and mobility exercises to aid in recovery.