Jorge
The Heroes
Workout description
For time: - 30 GHD sit-ups - 15 Squat cleans - 24 GHD sit-ups - 12 Squat cleans - 18 GHD sit-ups - 9 Squat cleans - 12 GHD sit-ups - 6 Squat cleans - 6 GHD sit-ups - 3 Squat cleans Male: 155lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell, GHD Machine
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This workout is a ladder of GHD sit-ups and squat cleans. Start with 30 GHD sit-ups, then do 15 squat cleans. Continue with 24 GHD sit-ups and 12 squat cleans, then 18 GHD sit-ups and 9 squat cleans. Move on to 12 GHD sit-ups and 6 squat cleans, finishing with 6 GHD sit-ups and 3 squat cleans.
Jorge
The Heroes
Workout description
For time: - 30 GHD sit-ups - 15 Squat cleans - 24 GHD sit-ups - 12 Squat cleans - 18 GHD sit-ups - 9 Squat cleans - 12 GHD sit-ups - 6 Squat cleans - 6 GHD sit-ups - 3 Squat cleans Male: 155lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell, GHD Machine
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This workout is a ladder of GHD sit-ups and squat cleans. Start with 30 GHD sit-ups, then do 15 squat cleans. Continue with 24 GHD sit-ups and 12 squat cleans, then 18 GHD sit-ups and 9 squat cleans. Move on to 12 GHD sit-ups and 6 squat cleans, finishing with 6 GHD sit-ups and 3 squat cleans.