Murph
The Heroes
Workout description
For Time: - Run 1 Mile - 100 Pull-Ups - 200 Push-Ups - 300 Air Squats - Run 1 Mile
Warmup:
15
min
Equipment:
Pull-Up Bar, Weighted Vest
Cooldown:
10
min
Modality:
Gymnastics, Endurance
Coaching notes
To conquer this workout, begin with a mile run to set the tone; keep a steady pace that you can sustain. As you tackle the Pull-Ups, Push-Ups, and Air Squats, consider breaking them into smaller sets for better endurance, ensuring each movement is deliberate and controlled. Finish with another mile run to truly test your grit and resilience.
Murph
The Heroes
Workout description
For Time: - Run 1 Mile - 100 Pull-Ups - 200 Push-Ups - 300 Air Squats - Run 1 Mile
Warmup:
15
min
Equipment:
Pull-Up Bar, Weighted Vest
Cooldown:
10
min
Modality:
Gymnastics, Endurance
Coaching notes
To conquer this workout, begin with a mile run to set the tone; keep a steady pace that you can sustain. As you tackle the Pull-Ups, Push-Ups, and Air Squats, consider breaking them into smaller sets for better endurance, ensuring each movement is deliberate and controlled. Finish with another mile run to truly test your grit and resilience.