Before starting the workout, warm up with some light cardio and dynamic stretching for the hamstrings, glutes, and lower back. For deadlifts, use a weight that challenges you but allows for good form. Focus on keeping your back straight and engaging your core throughout the movement. During box jumps, use a box height that challenges you but allows for good form. Focus on landing softly and using your legs to generate power. For pull-ups, use a grip that is comfortable for you and modify the movement by using a band or doing jumping pull-ups if needed. This workout is designed to challenge your strength and endurance. Pace yourself throughout the rounds and focus on maintaining proper form. Finish with a cooldown involving stretching, particularly focusing on the hamstrings, glutes, and lower back.