Before starting the workout, warm up with some light cardio and dynamic stretching to prepare your muscles. For back squats, use a weight that challenges you but allows for good form throughout the set. If 135/95 lbs is too heavy, reduce the weight to maintain proper technique and safety. In box jumps, focus on explosiveness and landing softly. If 30/24 inches is too high, reduce the height to maintain proper technique and safety. For toes-to-bars, focus on bringing your toes all the way up to the bar and maintaining a tight core throughout the movement. In burpees, focus on a full range of motion, including a chest-to-ground push-up and a jump at the top. For AbMat sit-ups, focus on engaging your core and using proper form throughout the movement. In double-unders, focus on timing your jumps and rope rotations to maintain a consistent rhythm. This workout is designed to challenge your strength and endurance. Pace yourself throughout the workout, aiming to maintain a consistent effort level. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.