James Giberson
The Heroes
Workout description
For Time 10-9-8-7-6-5-4-3-2-1: - Front Squats Male: 185lbs Female: 135lbs 1-2-3-4-5-6-7-8-9-10: - Box Jumps (30/24 in)
Warmup:
10
min
Equipment:
Barbell, Plyometric Box, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Keep your elbows up, core tight, and weight centered to ensure a strong lift