Begin with a dynamic warm-up, including exercises that activate the shoulders, hips, and core. For push presses, use a weight that allows for good form and a full range of motion. If 135/95 lbs is too heavy, reduce the weight to maintain proper technique and safety. In back squats, focus on maintaining a neutral spine and driving through the heels. If the weight is too heavy, reduce it to maintain proper form. For cleans, aim for a full extension of the hips and knees, and a quick turnover of the barbell. If the weight is too heavy, reduce it to maintain proper technique. In overhead squats, focus on maintaining a stable overhead position and a neutral spine. If the weight is too heavy, reduce it to maintain proper form. This workout is a great test of overall strength and technique. Focus on maintaining good form throughout the workout, and balance your effort across the exercises and rounds. Finish with a cooldown involving stretching, particularly focusing on the shoulders, hips, and legs.