Before starting the workout, make sure to warm up properly with dynamic stretching and mobility exercises for the legs, back, and shoulders. During the 800 meter run, focus on maintaining a steady pace and breathing rhythm. For the deadlifts, use a weight that challenges you but allows for good form throughout the set. Keep your back straight and engage your core to protect your lower back. During the 600 meter run, focus on maintaining good posture and keeping your shoulders relaxed. For the back squats, use the same weight as the deadlifts and focus on keeping your chest up and your knees tracking over your toes. During the 400 meter run, focus on maintaining a consistent pace and breathing rhythm. For the front squats, use a weight that challenges you but allows for good form throughout the set. Keep your elbows up and your core engaged to maintain proper posture. During the 200 meter run, push yourself to maintain a fast pace. For the cleans, use the same weight as the front squats and focus on keeping the bar close to your body and using your legs to generate power. This workout is designed to challenge your endurance and test your strength under fatigue. Pace yourself throughout the rounds and focus on maintaining proper technique. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.