Begin with a dynamic warm-up, including exercises like jumping jacks, lunges, and arm circles to get your heart rate up and muscles ready. For Pull-Ups, use a band or assisted machine if needed to complete all reps with good form. For Pistols, use a box or bench for support if needed. For Kettlebell Swings, choose a weight that allows you to complete all reps unbroken. Break up the reps as needed to maintain a consistent pace throughout the workout. Focus on quality over quantity, and avoid rushing through the movements. After completing the workout, cool down with static stretching for your legs, back, and shoulders. Remember to hydrate and refuel with a balanced meal or snack within 30 minutes of finishing.