Klepto
The Heroes
Workout description
4 Rounds for Time: - 27 Box Jumps (24/20 in) - 20 Burpees - 11 Squat Cleans Male: 145lbs Female: 100lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This workout features 4 rounds of challenging movements that build strength and endurance. Start with 27 box jumps (24/20 inches), focusing on explosive power and landing softly. Next, tackle 20 burpees, ensuring you jump high and keep a steady pace. Finish each round with 11 squat cleans, using proper form to lift the weight from the ground to your shoulders.
Klepto
The Heroes
Workout description
4 Rounds for Time: - 27 Box Jumps (24/20 in) - 20 Burpees - 11 Squat Cleans Male: 145lbs Female: 100lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This workout features 4 rounds of challenging movements that build strength and endurance. Start with 27 box jumps (24/20 inches), focusing on explosive power and landing softly. Next, tackle 20 burpees, ensuring you jump high and keep a steady pace. Finish each round with 11 squat cleans, using proper form to lift the weight from the ground to your shoulders.