Josh
The Heroes
Workout description
For Time: - 21 Overhead Squats - 42 Pull-Ups - 15 Overhead Squats - 30 Pull-Ups - 9 Overhead Squats - 18 Pull-Ups Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
This workout features a ladder of overhead squats and pull-ups. Start with 21 overhead squats, then do 42 pull-ups. Next, complete 15 overhead squats and 30 pull-ups. Follow with 9 overhead squats and finish with 18 pull-ups. Keep a steady pace and focus on your form!