Begin with a dynamic warm-up, including movements such as jumping jacks, high knees, and arm circles. For pull-ups, use a grip that is comfortable for you and allows for proper form. If you are unable to complete a full pull-up, use a resistance band or assisted machine to help. For thrusters, use a weight that allows for good form throughout the set. If 95/65 lbs is too heavy, reduce the weight to maintain proper technique and safety. For snatches, focus on proper technique and form. If 95/65 lbs is too heavy, reduce the weight to maintain proper technique and safety. This workout is designed to challenge your strength and endurance. Aim to complete each round as quickly as possible while maintaining proper form. Take breaks as needed, but try to minimize rest time to keep your heart rate elevated. Finish with a cooldown involving stretching, particularly focusing on the shoulders, hips, and legs.