Begin with a dynamic warm-up, including exercises such as jumping jacks, arm circles, and leg swings. During devil presses, ensure that you fully extend your arms and legs at the top of the movement and keep your core engaged throughout. Modify with lighter weights or push-ups if needed. In alternating dumbbell lunges, maintain good form and keep your knee in line with your toes. During air squats, focus on keeping your weight in your heels and maintaining good form throughout the movement. Wearing a weight vest adds an extra challenge to the workout, so listen to your body and modify as needed. After completing the workout, cool down with stretching, particularly focusing on the legs, hips, and shoulders. Hydrate and refuel with a balanced meal or snack.