Manion
The Heroes
Workout description
7 Rounds for Time: - 400 meters Run - 29 Back Squats Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Weightlifting
Coaching notes
This workout consists of a descending rep scheme of 74-44-11 for time. Begin with 74 burpees to kick things off and elevate your heart rate. Next, move on to 44 push-ups to strengthen your upper body. After that, complete 11 sit-ups to engage your core, followed by 74 air squats to target your legs.
Manion
The Heroes
Workout description
7 Rounds for Time: - 400 meters Run - 29 Back Squats Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Weightlifting
Coaching notes
This workout consists of a descending rep scheme of 74-44-11 for time. Begin with 74 burpees to kick things off and elevate your heart rate. Next, move on to 44 push-ups to strengthen your upper body. After that, complete 11 sit-ups to engage your core, followed by 74 air squats to target your legs.