Begin with a thorough warm-up, including exercises such as jumping jacks, air squats, and arm circles. During the 2,000 meter run, maintain a steady pace and focus on breathing. For pull-ups, ensure that you fully extend your arms at the bottom and that your chin goes over the bar at the top. Modify with jumping pull-ups or assisted pull-ups if needed. In thrusters, focus on keeping your elbows up and driving through your heels to stand up from the squat. If 95/65 lbs is too heavy, reduce the weight to maintain safety. During the 2,000 meter row, maintain a consistent pace and focus on using your legs and core to power through each stroke. After completing the workout, cool down with stretching, particularly focusing on the legs, back, and shoulders. Hydrate and refuel with a balanced meal or snack.