Arnie
The Heroes
Workout description
For Time: - 21 Turkish Get-Ups (Right Arm) - 50 Kettlebell Swings - 21 Overhead Squats (Left Arm) - 50 Kettlebell Swings - 21 Overhead Squats (Right Arm) - 50 Kettlebell Swings - 21 Turkish Get-Ups (Left Arm) Male: 70lbs Female: 53lbs
Warmup:
10
min
Equipment:
Barbell, Dumbbell, Kettlebell, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Begin with 21 Turkish get-ups on your right arm, followed by 50 kettlebell swings. Next, do 21 overhead squats with your left arm, then another 50 kettlebell swings. Switch to 21 overhead squats on your right arm, complete 50 kettlebell swings, and finish with 21 Turkish get-ups on your left arm.
Arnie
The Heroes
Workout description
For Time: - 21 Turkish Get-Ups (Right Arm) - 50 Kettlebell Swings - 21 Overhead Squats (Left Arm) - 50 Kettlebell Swings - 21 Overhead Squats (Right Arm) - 50 Kettlebell Swings - 21 Turkish Get-Ups (Left Arm) Male: 70lbs Female: 53lbs
Warmup:
10
min
Equipment:
Barbell, Dumbbell, Kettlebell, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Begin with 21 Turkish get-ups on your right arm, followed by 50 kettlebell swings. Next, do 21 overhead squats with your left arm, then another 50 kettlebell swings. Switch to 21 overhead squats on your right arm, complete 50 kettlebell swings, and finish with 21 Turkish get-ups on your left arm.