Prior to starting the workout, perform a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For chest to bar pull-ups, aim for a full range of motion and maintain proper form throughout the set. If chest to bar pull-ups are too challenging, modify with regular pull-ups or reduce the reps. In box jumps, focus on landing softly and with good form. If 30/24 in is too high, reduce the height to maintain proper technique and safety. For squat cleans, use a weight that allows for good form and a consistent pace. If 165/105 lbs is too heavy, reduce the weight to maintain proper technique and safety. This workout is a high-intensity test of strength and endurance. Pace yourself and maintain good form throughout the workout. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.