Michael
The Heroes
Workout description
3 Rounds for Time: - 800 meter Run - 50 Back Extensions - 50 Sit-ups
Warmup:
10
min
Equipment:
GHD Machine
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Start with an 800-meter run to get your heart pumping. After that, perform 50 back extensions to strengthen your lower back and improve posture.