Roney
The Heroes
Workout description
4 Rounds for Time: - 200 meters Run - 11 Thrusters - 200 meters Run - 11 Push Presses - 200 meters Run - 11 Bench Presses Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Weightlifting
Coaching notes
This workout challenges both your endurance and strength, so ensure you start each run with an appropriate pace that allows you to tackle the subsequent lifts effectively. As you move through the thrusters, push presses, and bench presses, prioritize form over speed to maximize your strength gains and prevent injury
Roney
The Heroes
Workout description
4 Rounds for Time: - 200 meters Run - 11 Thrusters - 200 meters Run - 11 Push Presses - 200 meters Run - 11 Bench Presses Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Weightlifting
Coaching notes
This workout challenges both your endurance and strength, so ensure you start each run with an appropriate pace that allows you to tackle the subsequent lifts effectively. As you move through the thrusters, push presses, and bench presses, prioritize form over speed to maximize your strength gains and prevent injury