Warm up with dynamic stretches and foam rolling to prepare your body for the workout. For the 10 Min Circuit, choose a weight that allows you to complete the movements with proper form and technique. Pace yourself throughout the workout, aiming to complete each round in under 2 minutes. If you do not have access to equipment, substitute the power cleans and snatches with dumbbell or kettlebell variations. After the workout, cool down with static stretches and foam rolling to aid in recovery and prevent injury. The goal of this workout is to improve strength, power, and mobility in a time-efficient manner.