Hall
The Heroes
Workout description
5 Rounds for Time: - 3 Cleans - 200 meter Sprints - 20 Kettlebell Snatches (10 each arm) (53/35 lbs) - Rest 2 minutes Male: 225lbs Female: 155lbs
Warmup:
10
min
Equipment:
Barbell, Kettlebell
Cooldown:
5
min
Modality:
Weightlifting, Endurance
Coaching notes
This workout is a dynamic mix of strength and speed designed to push your limits over five rounds. Start with 3 cleans, focusing on explosive power and proper form to lift the weight effectively. Follow this with a 200-meter sprint to elevate your heart rate and build speed. Then, move into 20 kettlebell snatches (10 each arm), using your hips to drive the movement and maintain control throughout.
Hall
The Heroes
Workout description
5 Rounds for Time: - 3 Cleans - 200 meter Sprints - 20 Kettlebell Snatches (10 each arm) (53/35 lbs) - Rest 2 minutes Male: 225lbs Female: 155lbs
Warmup:
10
min
Equipment:
Barbell, Kettlebell
Cooldown:
5
min
Modality:
Weightlifting, Endurance
Coaching notes
This workout is a dynamic mix of strength and speed designed to push your limits over five rounds. Start with 3 cleans, focusing on explosive power and proper form to lift the weight effectively. Follow this with a 200-meter sprint to elevate your heart rate and build speed. Then, move into 20 kettlebell snatches (10 each arm), using your hips to drive the movement and maintain control throughout.