George Cain
The Heroes
Workout description
7 Rounds for Time: - 5 Back Squats - 5 Burpees Male: 275lbs Female: 185lbs
Warmup:
10
min
Equipment:
Barbell, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Driving through your heels and keeping your chest up for maximum effectiveness.
George Cain
The Heroes
Workout description
7 Rounds for Time: - 5 Back Squats - 5 Burpees Male: 275lbs Female: 185lbs
Warmup:
10
min
Equipment:
Barbell, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Driving through your heels and keeping your chest up for maximum effectiveness.