Danny
The Heroes
Workout description
20 Min Circuit: - 30 Box Jumps (24/20 in) - 20 Push Presses - 30 Pull-ups Male: 115lbs Female: 75lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This 20-minute circuit is designed to enhance your explosive power, upper body strength, and muscular endurance. Focus on achieving a steady rhythm during the box jumps and maintaining proper form in the push presses to prevent fatigue. For the pull-ups, consider using bands or breaking them into smaller sets to ensure quality movement throughout the circuit.
Danny
The Heroes
Workout description
20 Min Circuit: - 30 Box Jumps (24/20 in) - 20 Push Presses - 30 Pull-ups Male: 115lbs Female: 75lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This 20-minute circuit is designed to enhance your explosive power, upper body strength, and muscular endurance. Focus on achieving a steady rhythm during the box jumps and maintaining proper form in the push presses to prevent fatigue. For the pull-ups, consider using bands or breaking them into smaller sets to ensure quality movement throughout the circuit.