Nate
The Heroes
Workout description
20 Min Circuit: - 2 Muscle-Ups - 4 Handstand Push-Ups - 8 Kettlebell Swings (2/1.5 pood)
Warmup:
10
min
Equipment:
High Rings, Kettlebell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start with the Muscle-Ups to activate your upper body and build explosive strength. Transition smoothly into Handstand Push-Ups, maintaining a tight core and steady control for each rep. Finish with the Kettlebell Swings, focusing on powerful hip thrusts to maximize momentum while keeping your form sharp.
Nate
The Heroes
Workout description
20 Min Circuit: - 2 Muscle-Ups - 4 Handstand Push-Ups - 8 Kettlebell Swings (2/1.5 pood)
Warmup:
10
min
Equipment:
High Rings, Kettlebell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start with the Muscle-Ups to activate your upper body and build explosive strength. Transition smoothly into Handstand Push-Ups, maintaining a tight core and steady control for each rep. Finish with the Kettlebell Swings, focusing on powerful hip thrusts to maximize momentum while keeping your form sharp.