Before starting the workout, warm up with some light cardio and dynamic stretching for the shoulders, hips, and ankles. For overhead squats, use a weight that challenges you but allows for good form. Focus on keeping your arms locked out and your core engaged throughout the movement. During the runs, maintain a steady pace and focus on breathing deeply. Modify the distance or pace if needed. For handstand push-ups, use a modification that challenges you but allows for good form. Focus on keeping your core engaged and your elbows close to your body. This workout is designed to challenge your strength and endurance. Pace yourself throughout the rounds and focus on maintaining proper form. Finish with a cooldown involving stretching, particularly focusing on the shoulders, hips, and ankles.