Begin with a thorough warm-up, including exercises such as foam rolling, dynamic stretching, and activation drills. During the deadlifts, maintain proper form by keeping your back straight, engaging your core, and driving through your heels. Use a weight that challenges you but allows you to maintain good form. For back squats, ensure that your knees track over your toes and that you maintain a neutral spine. Use a weight that challenges you but allows you to maintain good form. During cleans, focus on explosiveness and proper technique, including keeping the bar close to your body and fully extending your hips. Use a weight that challenges you but allows you to maintain good form. For push presses, engage your core and drive through your legs to generate power. Use a weight that challenges you but allows you to maintain good form. During double-unders, maintain a steady rhythm and focus on timing your jumps with the rope. Modify with single unders or jumping jacks if needed. After completing the workout, cool down with stretching, particularly focusing on the legs, back, and shoulders. Hydrate and refuel with a balanced meal or snack.