For the 2 mile run, pace yourself and try to maintain a steady speed throughout. Use your arms to help propel yourself forward and focus on breathing deeply. During the burpees, keep your core engaged and jump explosively to get your chest and thighs off the ground. Make sure to fully extend your hips at the top of the jump. For the box step-ups, use a steady pace and focus on driving through your heel to step up onto the box. Keep your chest up and core engaged to maintain good posture. Wearing a weight vest will add an extra challenge to this workout, so listen to your body and take breaks as needed. Make sure to hydrate and refuel with a protein-rich snack or meal after the workout.