Start with a warm-up focusing on shoulder and hip mobility, rowing technique, and dynamic stretches. For deadlifts, select a weight that is challenging but allows you to maintain proper form. If 225/155 lbs is too heavy, reduce the weight to ensure safety and proper technique. In rowing, focus on maintaining a consistent pace and technique throughout the 2000 meters. Use your legs and core to generate power, and avoid relying solely on your arms and shoulders. This workout is a test of endurance and strength. Pace yourself in the rowing to avoid burnout, and maintain a consistent effort throughout the deadlifts. Conclude with a cooldown involving light cardio and full-body stretching, focusing on the hamstrings, lower back, and shoulders.