Begin with a dynamic warm-up, including movements that activate the core, shoulders, and legs. For cleans, focus on proper form and technique, ensuring a full extension of the hips and elbows. Use a weight that allows for good form throughout the set. In burpees, aim for a consistent pace and full range of motion, including a jump and clap at the top of each rep. For clean and jerks, maintain proper form and technique, ensuring a full extension of the hips and elbows. Use a weight that allows for good form throughout the set. In wall-ball shots, aim for a consistent pace and full range of motion, including a full squat and extension of the arms at the top of each rep. Use a weight that allows for good form throughout the set. This workout is a test of strength and endurance, so balance your effort across the exercises and rounds. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.