Warm up with some light cardio and dynamic stretching to get your heart rate up and muscles ready for the workout. For each round, aim to break up the movements into manageable sets to maintain a consistent pace throughout the workout. If you struggle with chest to bar pull-ups, consider scaling to regular pull-ups or ring rows. If you don't have access to a kettlebell, use a dumbbell or a backpack filled with books. For wall ball shots, choose a weight that allows you to complete the reps unbroken. Remember to prioritize proper form and technique over speed. Cool down with some static stretching to prevent injury and aid in recovery. This workout is designed to improve your upper body strength and endurance.