Zimmerman
The Heroes
Workout description
25 Min Circuit: - 11 Chest to Bar Pull-Ups - 2 Deadlifts - 10 Handstand Push-Ups Male: 315lbs Female: 205lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This circuit is designed to push your strength and stamina to new heights. Emphasize control in your deadlifts to protect your back and enhance performance, while aiming for explosive power in your handstand push-ups. Keep a steady rhythm throughout the pull-ups, and don’t rush the transitions—each rep counts toward building strength.
Zimmerman
The Heroes
Workout description
25 Min Circuit: - 11 Chest to Bar Pull-Ups - 2 Deadlifts - 10 Handstand Push-Ups Male: 315lbs Female: 205lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This circuit is designed to push your strength and stamina to new heights. Emphasize control in your deadlifts to protect your back and enhance performance, while aiming for explosive power in your handstand push-ups. Keep a steady rhythm throughout the pull-ups, and don’t rush the transitions—each rep counts toward building strength.