Begin with a dynamic warm-up, including exercises that activate the glutes, hamstrings, shoulders, and core. For kettlebell swings, use a weight that challenges you but allows for proper form. Focus on driving through the hips and maintaining a neutral spine. In chest to bar pull-ups, aim for a full range of motion, with your chest touching the bar. Modify with regular pull-ups or assisted pull-ups if needed. For squat snatches, use a weight that allows for good form throughout the set. If 115/85 lbs is too heavy, reduce the weight to maintain proper technique and safety. This workout is a high-intensity test of strength and conditioning. Pace yourself across the rounds, and aim to maintain good form throughout. Finish with a cooldown involving stretching, particularly focusing on the hips, shoulders, and back.