Hortman
The Heroes
Workout description
45 Min Circuit: - 800 meters Run - 80 Squats - 8 Muscle-ups
Warmup:
10
min
Equipment:
High Rings
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
This 45-minute circuit is designed to challenge your endurance and strength. Start with an 800-meter run to elevate your heart rate and warm up your body. After the run, complete 80 squats, focusing on form—keep your chest up and ensure your knees track over your toes. Next, tackle 8 muscle-ups, which require both strength and coordination; focus on a smooth transition from the pull-up to the dip.
Hortman
The Heroes
Workout description
45 Min Circuit: - 800 meters Run - 80 Squats - 8 Muscle-ups
Warmup:
10
min
Equipment:
High Rings
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
This 45-minute circuit is designed to challenge your endurance and strength. Start with an 800-meter run to elevate your heart rate and warm up your body. After the run, complete 80 squats, focusing on form—keep your chest up and ensure your knees track over your toes. Next, tackle 8 muscle-ups, which require both strength and coordination; focus on a smooth transition from the pull-up to the dip.