Jag 28
The Heroes
Workout description
For time: - Run 800 meters - 28 Kettlebell Swings - 28 Strict Pull-Ups - 28 Kettlebell Clean and Jerk - 28 Strict Pull-Ups - Run 800 meters Male: 70lbs Female: 53lbs
Warmup:
10
min
Equipment:
Kettlebell, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Weightlifting, Gymnastics
Coaching notes
This workout combines running and strength exercises for a full-body challenge. Start with an 800-meter run to warm up. Then, do 28 kettlebell swings, focusing on using your hips. Next, complete 28 strict pull-ups, followed by 28 kettlebell clean and jerks. After another set of 28 strict pull-ups, finish with another 800-meter run.
Jag 28
The Heroes
Workout description
For time: - Run 800 meters - 28 Kettlebell Swings - 28 Strict Pull-Ups - 28 Kettlebell Clean and Jerk - 28 Strict Pull-Ups - Run 800 meters Male: 70lbs Female: 53lbs
Warmup:
10
min
Equipment:
Kettlebell, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Weightlifting, Gymnastics
Coaching notes
This workout combines running and strength exercises for a full-body challenge. Start with an 800-meter run to warm up. Then, do 28 kettlebell swings, focusing on using your hips. Next, complete 28 strict pull-ups, followed by 28 kettlebell clean and jerks. After another set of 28 strict pull-ups, finish with another 800-meter run.