Rich
The Heroes
Workout description
For Time: Buy-in: - 13 Squat Snatches 10 Rounds: - 10 Pull-Ups - 100-meter Sprint Cash-out: - 13 Squat Cleans Male: 155lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Weightlifting
Coaching notes
This workout starts with the buy-in of squat snatches, so prioritize technique to ensure a strong foundation for the rounds ahead. For the pull-ups and sprints, aim for quick transitions to keep your heart rate up and energy high. As you complete the rounds, stay mindful of your breathing and recover effectively before diving into the cash-out of squat cleans—ensure each rep is controlled and powerful.
Rich
The Heroes
Workout description
For Time: Buy-in: - 13 Squat Snatches 10 Rounds: - 10 Pull-Ups - 100-meter Sprint Cash-out: - 13 Squat Cleans Male: 155lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Weightlifting
Coaching notes
This workout starts with the buy-in of squat snatches, so prioritize technique to ensure a strong foundation for the rounds ahead. For the pull-ups and sprints, aim for quick transitions to keep your heart rate up and energy high. As you complete the rounds, stay mindful of your breathing and recover effectively before diving into the cash-out of squat cleans—ensure each rep is controlled and powerful.