Begin with a dynamic warm-up, including movements that activate the shoulders, hips, and core. For squat snatches, focus on technique and form, ensuring a full squat and lockout overhead. If 95/65 lbs are too heavy, reduce the weight to maintain proper technique and safety. In push-ups, aim for a full range of motion, keeping the elbows close to the body. If regular push-ups are too challenging, modify with knee push-ups or incline push-ups. This workout is designed to be fast-paced and intense. Push yourself to maintain a consistent pace throughout the rounds, and finish with a cooldown involving stretching, particularly focusing on the shoulders, chest, and hips.