Riley
The Heroes
Workout description
For Time: - 1.5 miles Run - 150 Burpees - 1.5 miles Run
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
This workout is a true test of endurance and mental toughness! Begin with the 1.5-mile run, setting a steady pace to warm up your body for the challenge ahead. After completing the run, tackle the 150 burpees—break them into smaller sets if necessary to keep your form sharp and avoid burnout. Once you've finished the burpees, head back out for the final 1.5-mile run, focusing on maintaining your energy and pushing through the fatigue.
Riley
The Heroes
Workout description
For Time: - 1.5 miles Run - 150 Burpees - 1.5 miles Run
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
This workout is a true test of endurance and mental toughness! Begin with the 1.5-mile run, setting a steady pace to warm up your body for the challenge ahead. After completing the run, tackle the 150 burpees—break them into smaller sets if necessary to keep your form sharp and avoid burnout. Once you've finished the burpees, head back out for the final 1.5-mile run, focusing on maintaining your energy and pushing through the fatigue.