Lorenzo
The Heroes
Workout description
For time: Buy-In - Run 1,000 meters 5 rounds of: - 15 push-ups - 20 med-ball cleans - 21 burpees Cash-Out - Run 1,000 meters
Warmup:
10
min
Equipment:
Medicine Ball
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
This workout starts with a buy-in of a 1,000-meter run to warm up your body. After that, complete 5 rounds of 15 push-ups, focusing on form, followed by 20 med-ball cleans to engage your legs and core. Finish each round with 21 burpees for a full-body burn. After the rounds, cash out with another 1,000-meter run to wrap up the workout.
Lorenzo
The Heroes
Workout description
For time: Buy-In - Run 1,000 meters 5 rounds of: - 15 push-ups - 20 med-ball cleans - 21 burpees Cash-Out - Run 1,000 meters
Warmup:
10
min
Equipment:
Medicine Ball
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
This workout starts with a buy-in of a 1,000-meter run to warm up your body. After that, complete 5 rounds of 15 push-ups, focusing on form, followed by 20 med-ball cleans to engage your legs and core. Finish each round with 21 burpees for a full-body burn. After the rounds, cash out with another 1,000-meter run to wrap up the workout.