Begin with a dynamic warm-up, including movements such as jumping jacks, high knees, and arm circles. For push jerks, use a weight that allows for good form throughout the set. If 155/105 lbs is too heavy, reduce the weight to maintain proper technique and safety. In mountain climbers, focus on keeping your core engaged and your hips level. Move quickly and with control, alternating your legs as you bring them forward. This workout is designed to challenge your upper body strength and cardiovascular endurance. Pace yourself throughout the 10 minutes, aiming to maintain a consistent effort level. Finish with a cooldown involving stretching, particularly focusing on the shoulders, back, and core.