ZombieFit™ :: Dec 30th
ZombieFit
Workout description
5 RFT: 10 Overhead Squats, 100 meters Run
Warmup:
6
min
Equipment:
Barbell
Cooldown:
6
min
Modality:
Weightlifting, Endurance
Coaching notes
Prioritize form during the overhead squats—keep your core tight and arms locked overhead. On the run, aim for a strong, steady pace to help recover for the next set.